Blog: Don't get stuck with

Back to school…it’s filled with so much excitement. For returning students, you’ve been away from your friends, you are another year closer to being done…for new students it’s a whole new world…just [Read More...]

Blog: Tips on how to avoid the Fall gains

The days are getting shorter, and the nights are now getting a lot colder. With fall approaching, winter is just around the corner. So many people, like animals, gain weight when it gets colder. This [Read More...]

Blog: Happy Holidays...Ho Ho Ho Hold the Fat!

Well we are now officially on the final countdown to Christmas, everywhere you look there are decorations up and the carols are being played in almost every store now….my where does the time go? The [Read More...]

Blog: Skipping Meals is never a good idea

We’ve all been guilty of it at some point. Everyone has used reasons such as:“I’m never hungry in the morning.”“I don’t like cereal or other breakfast food.”“I’m just way to busy to have lunch. [Read More...]

Blog: Weight Loss is not a Race

Shed those last 10 pounds in just 7 days? Be bikini ready by July 1st? (found in an article published in May) Drink this delicious drink 3 times a day and lose up to 10 pounds in 3 days? SOUND FAMILI [Read More...]

Blog: Eating Organic It's Easier Than You Think

Have you seen the documentary "Food Inc."? If not, you NEED to put it at the top of your Must See list!! Before I watched it I was aware of the benefits of eating organic food, however I never really [Read More...]

Blog: The Best Fat-Burning Foods

This is an age-old question: what foods should I eat for optimal fat loss? There have been many theories as to what foods you should eat in order to shed unwanted body fat, however as science advanc [Read More...]

Blog: Killer Leg Routine

Today, I want to share with you all my KILLER leg workout! If you are like me, working legs can be tough and frustrating as it can take a while to see results! I made a committment to myself to wor [Read More...]